Meet Rachel, your personal coach for 1-to-1, small group and circuit training for peri-menopause and beyond.
Personal and small group training for peri and post-menopausal women in the lovely surroundings of Stoke Prior.
Being strong is the new standard.
I help women break free from outdated fitness myths and discover the life‑changing benefits of strength training for energy, mobility, and longevity.
Sports Massage is offered as one of the services. This can be alongside personal training or as a completely separate service. As a keen sports person, I know how useful these are.
Join me at my purpose built studio in the countryside nicely situated between Bromsgrove, Droitwich and Redditch.
Fortabella Studio for…
- 1-to-1 personal coaching
- Small group personal training
- Fitness motivation
- Strength and conditioning coach
- Effective ways to get stronger and build muscle strength
- Resistance training
Qualifying for the European Triathlon Championships as an age grouper was something I never thought I’d do, but almost anyting is possible if you really try.
I don’t do the endurance these days and this was my farewell to Triathlon.
Now, I prioritise strength training, take social bike rides (and yes, I treat myself to a coffee and cake) and fit in some regular HIIT for a well rounded programme to keep me fit and strong as I age.
Let’s talk and find out how I can help your achieve your goals on your fitness journey.