Why is strength training important during peri-menopause?

Strength training helps counteract hormonal changes that reduce muscle mass, bone density and energy levels during peri-menopause.

How often should women over 45 do resistance training?

Most women benefit from two to three strength sessions per week focusing on compound movements and progressive overload.

Sports massage improves circulation, reduces muscle tension and supports recovery, which can help reduce fatigue linked to hormonal changes.

Sessions begin with movement assessment, technique coaching and confidence-building exercises tailored to each woman's needs.

Cock & Dog Cottage
Stoke Pound Lane
Stoke Prior
Bromsgrove
B60 4LE

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