FAQs about Women’s Strength Circuit Training

• Is this class suitable for beginners?

  Yes. Every exercise can be scaled up or down so no one is left out. The class is designed for women who want or need to get stronger as they age – not for athletes or high‑performance training.

• Is this a high intensity cardio class?

  No. This is not a pumping, fast‑paced cardio session. It is a considered, functional strength class focused on building muscle, improving stability, and protecting bone health as you age.

• Who is this class designed for?

  Women who recognise the importance of strength training for long‑term health – especially during peri‑ and post‑menopause when muscle mass and bone density naturally decline. This aligns with Fortabella’s evidence‑based approach to training for women navigating hormonal changes.

• What makes Fortabella’s approach different?

  Rachel coaches with experience, empathy and evidence‑based programming, shaped by her own journey of learning to train intelligently during hormonal change and ageing. The focus is on functional strength, safe progression, and long‑term health – not exhaustion or intensity for intensity’s sake.

• What happens in a typical session?

  You’ll move through a full‑body circuit using weights, resistance bands and functional movements. Sessions include warm‑up, guided circuits, coaching cues, and cool‑down. Every movement supports everyday life – lifting, carrying, pushing, pulling, and stabilising.

• Is this suitable during peri or post menopause?

  Absolutely. Strength training is one of the most effective ways to support bone density, muscle mass, joint stability and metabolic health during peri‑ and post‑menopause. This is a core part of Fortabella’s mission to help women “live long, live strong” through evidence‑based training .

• Can I join if I haven’t exercised in a long time?

  Yes. The
  class is ideal for women returning to exercise, rebuilding strength gradually,
  and gaining confidence with resistance training.

• Is the environment supportive?

  Yes. This is a community‑based, encouraging environment where women support each other. The focus is on progress, not performance.

• Where does the class take place?

  Currently, there are two venues in operation.
  In the function room at the Boat & Railway Pub, Shaw Lane, Stoke, and the Parish Centre, Sandhills Road, Barnt Green. Both easily accessible from Stoke Prior, Bromsgrove, Barnt Green and Droitwich.

• When does the classes happen?

  Circuit training happens on Mondays, times are dependent on the venues and continue weekly. Check times here fortabella.simplybook.it/v2

• How long is each session?

  Costs vary slightly depending on venue, from £7.50 to £8.50 per 45 minutes session.

• Can I join mid month or drop in?

  Yes. You can book any Monday session individually — no block booking required.

• Who leads the class?

  Rachel Green, Level 3 Personal Trainer and Sports Massage Therapist, combining experience, empathy and evidence‑based coaching to help women train confidently and intelligently.

• Can sports massage help alongside strength circuits?

  Yes. Many women combine circuits with sports massage to support recovery, reduce tension, and improve mobility — especially helpful during peri‑ and post‑menopause when joint stiffness can increase.

• How do I book?

  You can book online at fortabella.simplybook.it/v2 or contact rachel@fortabella.org.