The Fortabella Studio Personal Training and Sports Massage Packages
I will tailor a package exactly to your needs, and below shows some standard packages other people have chosen. You do not need a gym membership for any of these programmes.
Ready to feel strong and confident about training without the guesswork?
Email or phone Rachel today, or if you know what you need, you can click some of the links to book directly.
In person 1:1
1 hr session
You want the flexibility of booking individual sessions on a basis that suits you.
You may pair this with the Flex Online Package*.
Book 1:1 PT Session
The Absolute Best
Premium Package
4 weeks
The Core Programme.
You want a highly personalised programme with a mix of weekly 1:1 and home/gym workouts, monitoring and tracking.
You are ready to commit to the science and be fully accountable.
Contact Rachel
Sports Massage Therapy
50 or 30 minutes
This is a goal-oriented form of massage, focused on manipulation of soft tissue.
To enhance performance, aid recovery, prevent injury and reduce tension.
Book Sports Massage
Home and Gym Package
4 Weeks
You want a personalised programme for your home or gym workouts.
You are self-motivated and don’t need 1 :1 sessions, but do want weekly, remote light support.
Home/Gym Programmes
Small Group Training
Up to 3 people per hour
You want a community focused, coached session with 2-3 women.
Tues 9am, Weds 9 & 10am sessions, or get in touch to discuss alternatives.
You may pair this with the Flex Online Package*.
Small Group Training
Flex Online Package
4 Weeks*
A full home/gym programme designed for your ability and goals.
*To be used in conjunction with small group or non-weekly in-person sessions.
Contact Rachel
Please Note:
The Premium, Tailored, and Flex Online Packages incorporate a mix of
- Goal Setting,
- Progress Review,
- Nutrition Guidance,
- Weekly Check-Ins,
- Habit Coaching,
- Messaging Support and
- Video Form Review outside of the 1 :1 sessions.
All in-person sessions take place at a private studio in a quiet, rural setting on the edge of Stoke Prior, for the Stoke Prior, Barnt Green, Bromsgrove and Droitwich areas.
> Contact me to find out more and start your journey with The Fortabella Studio.
The Fortabella Studio Location
Cock & Dog Cottage
Stoke Pound Lane
Stoke Prior
Bromsgrove
B60 4LE
