Live Long, Live Strong
This is an absolute priority as we age and for many of us requires a complete change of mindset towards exercise. This is where I come in. At a venue near you.
This is a weekly, full body strength circuit designed for women who want — or need — to get stronger as they age. It isn’t a class for athletes. It’s for women who recognise the importance of building muscle, protecting bone health, and improving functional movement in a supportive, community based environment.
If you want guidance, structure, and a friendly space to get stronger week by week, this class is for you.
Why This Class Works
Women lose muscle mass and bone density as they age — but strength training is one of the most effective, evidence‑based ways to protect long‑term health.
This class focuses on:
- Functional strength
- Safe, progressive resistance training
- Bone‑loading movements
- Confidence with weights
- Everyday mobility and stability
This is not a pumping, high‑intensity cardio session.
The world is full of those.
This is a considered, functional strength class designed to help women build muscle safely and sustainably.
Meet Your Coach
Sessions are led by Rachel Green, Level 3 Personal Trainer and Sports Massage Therapist, recognised for evidence‑based strength training for women and functional movement coaching.
Rachel’s approach blends:
- Evidence‑based programming
- Empathy and encouragement
- A focus on long‑term health
- Scalable, safe movement patterns
“I would love to see you there!” — Rachel
Monday Mornings
Women’s Strength Circuits
- Location: Parish Centre, Barnt Green
- Weekly schedule: Mondays at 10:00am
- Price: £8.50 – per session
- Duration: 45 minutes
- Who it’s for: Women who want to build confidence, strength and tone safely
Women’s Strength Circuits is a 45‑minute, coach-led circuit class designed for women who want to build confidence, strength and tone safely. Each session blends full‑body resistance exercises, form coaching, and smart progressions to fit all fitness levels.
Expect a supportive, judgment‑free environment, efficient workouts, and progress that empowers you to move better, feel stronger, and invest in your long‑term wellness.
Monday Evenings
Women’s Strength Circuits
- Location: Boat & Railway Pub, Stoke Prior
- Weekly schedule: Mondays at 6:45pm
- Price: £7.50 – per session
- Duration: 45 minutes
- Who it’s for: Women who want to build confidence, strength and tone safely
Women’s Strength Circuits is a 45‑minute, coach-led circuit class designed for women who want to build confidence, strength and tone safely. Each session blends full‑body resistance exercises, form coaching, and smart progressions to fit all fitness levels.
Expect a supportive, judgment‑free environment, efficient workouts, and progress that empowers you to move better, feel stronger, and invest in your long‑term wellness.
Monday evenings
Mixed Circuits: All Levels
- Location: Boat & Railway Pub, Stoke Prior
- Weekly schedule: Mondays at 7:45pm
- Price: £7.50 – per session
- Duration: 45 minutes
- Who it’s for: Women of all abilities who want to get stronger
Boost your energy and build strength in this rewarding, 45 minute circuit. Moving through 8 stations of weights, cardio and core work, you will get a high quality workout tailored entirely to your own pace.
With smart regressions for beginners and progressions for regulars, it is the perfect challenge without the intimidation.
Come along to join us, work hard and leave feeling stronger!
What to Expect
A structured circuit using:
- Free weights
- Resistance bands
- Functional full‑body movements
Every exercise can be scaled up or down, so no one is left out. You’ll be coached through correct form, safe progression, and movement patterns that support everyday life — lifting, carrying, pushing, pulling, and stabilising.
This class is ideal if you:
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- Want to build strength as you age
- Prefer a supportive, community‑based environment
- Want guidance rather than high‑intensity cardio
- Are navigating peri‑ or post‑menopause